Korean Tofu Stew (Doenjang-jjigae) calories & nutrition
Korean Tofu Stew (Doenjang-jjigae) contains 218 calories per serving (11% of a 2,000 kcal daily diet), with 7g fat, 22g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Korean Tofu Stew (Doenjang-jjigae)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Soft Tofu | 150 g | 114 | 6 | 3 | 12 |
| Zucchini | 50 g | 8.5 | 0.1 | 1.5 | 0.4 |
| Enoki Mushrooms | 30 g | 11.1 | 0.1 | 2.3 | 0.8 |
| Green Onion | 15 g | 4.8 | 0 | 1.1 | 0.1 |
| Red and Green Chili Peppers | 10 g | 4 | 0 | 0.9 | 0.1 |
| Potato | 40 g | 30.8 | 0 | 7 | 0.7 |
| Soybean Paste Broth | 100 ml | 45 | 1 | 6 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Soft Tofu · Zucchini · Enoki Mushrooms · Green Onion · Red and Green Chili Peppers · Potato · Soybean Paste Broth
How does Korean Tofu Stew (Doenjang-jjigae) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Budae Jjigae (Korean Army Stew) | 860g | 1152 | 42g | +934 kcal, more protein |
| Dakbokkeumtang (Korean Spicy Chicken Stew) with White Rice | 780g | 1097 | 65g | +879 kcal, more protein |
| Gimbap (Korean Seaweed Rice Rolls) | 502g | 757 | 35g | +539 kcal, more protein |
| Japchae (Korean Glass Noodles Stir-fry) | 260g | 300 | 8g | +82 kcal, less protein |
Frequently Asked Questions
Is Korean Tofu Stew (Doenjang-jjigae) healthy?
Yes. With 17g of protein and only 22g of carbs, Korean Tofu Stew (Doenjang-jjigae) is a nutritious meal. At 55 kcal/100 g, it has low energy density — filling without excessive calories.
Is Korean Tofu Stew (Doenjang-jjigae) good for weight loss?
Yes. At 218 calories with 17g protein, Korean Tofu Stew (Doenjang-jjigae) keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Korean Tofu Stew (Doenjang-jjigae)?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Korean Tofu Stew (Doenjang-jjigae)?
- Macro split: fat 30%, carbs 40%, protein 30%
- Energy density: 55 kcal/100 g (low)
- Top calorie contributors: Soft Tofu, Soybean Paste Broth, Potato
How long does it take to burn off Korean Tofu Stew (Doenjang-jjigae)?
- Jogging: ~25 min
- Cycling: ~29 min
- Walking: ~53 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Korean Tofu Stew (Doenjang-jjigae)?
- kcal: 11% of daily intake
- Fat: 10% of daily intake
- Carb: 11% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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