Korean-style Skirt Steak with Spicy Cream Sauce and Rice calories & nutrition
Korean-style Skirt Steak with Spicy Cream Sauce and Rice contains 5332 calories per serving (267% of a 2,000 kcal daily diet), with 149g fat, 608g carbs, and 370g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Korean-style Skirt Steak with Spicy Cream Sauce and Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Skirt steak (lean) | 1360 g | 2148.8 | 108.8 | 0 | 292.4 |
| Soy sauce | 75 ml | 39.75 | 0.1 | 3.7 | 6 |
| Gochujang | 75 g | 157.5 | 1.5 | 33 | 3 |
| Mirin | 45 ml | 108 | 0 | 21.6 | 0 |
| Honey | 42 g | 127.8 | 0 | 34.6 | 0.1 |
| Garlic puree | 30 g | 44.7 | 0.1 | 9.9 | 1.9 |
| Ginger puree | 15 g | 12 | 0.1 | 2.7 | 0.2 |
| Oyster sauce | 60 ml | 54 | 0 | 12 | 1.5 |
| Toasted sesame oil | 30 ml | 248.4 | 27.6 | 0 | 0 |
| Nonfat Greek yogurt | 200 g | 118 | 0.8 | 7.2 | 20.6 |
| Chili crisp | 10 g | 63 | 6.2 | 1.4 | 0.4 |
| Milk | 40 ml | 20 | 0.4 | 2 | 2.1 |
| White rice (uncooked) | 600 g | 2190 | 3.6 | 480 | 42 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Skirt steak (lean) · Soy sauce · Gochujang · Mirin · Honey · Garlic puree · Ginger puree · Oyster sauce · Toasted sesame oil · Nonfat Greek yogurt · Chili crisp · Milk · White rice (uncooked)
How does Korean-style Skirt Steak with Spicy Cream Sauce and Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Budae Jjigae (Korean Army Stew) | 860g | 1152 | 42g | -4180 kcal, less protein |
| Gimbap (Korean Seaweed Rice Rolls) | 502g | 757 | 35g | -4575 kcal, less protein |
| Japchae (Korean Glass Noodles Stir-fry) | 260g | 300 | 8g | -5032 kcal, less protein |
| Korean Army Stew (Budae Jjigae) with Side Dishes and Soju | 1310g | 1660 | 43g | -3672 kcal, less protein |
Frequently Asked Questions
Is Korean-style Skirt Steak with Spicy Cream Sauce and Rice healthy?
In moderation. Korean-style Skirt Steak with Spicy Cream Sauce and Rice is calorie-dense at 207 kcal/100 g. With 370g protein and 608g carbs, it provides good nutrition but watch portion sizes.
Is Korean-style Skirt Steak with Spicy Cream Sauce and Rice good for weight loss?
At 5332 calories per serving, Korean-style Skirt Steak with Spicy Cream Sauce and Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Korean-style Skirt Steak with Spicy Cream Sauce and Rice?
One serving contains 370g of protein, which is about 370% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Korean-style Skirt Steak with Spicy Cream Sauce and Rice?
- Macro split: fat 25%, carbs 46%, protein 29%
- Energy density: 207 kcal/100 g (medium)
- Top calorie contributors: White rice (uncooked), Skirt steak (lean), Toasted sesame oil
How long does it take to burn off Korean-style Skirt Steak with Spicy Cream Sauce and Rice?
- Jogging: ~609 min
- Cycling: ~703 min
- Walking: ~1306 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Korean-style Skirt Steak with Spicy Cream Sauce and Rice?
- kcal: 267% of daily intake
- Fat: 213% of daily intake
- Carb: 304% of daily intake
- Protein: 370% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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