Korean style meal with rice stew, broccoli, and side dishes calories & nutrition
Korean style meal with rice stew, broccoli, and side dishes contains 1077 calories per serving (54% of a 2,000 kcal daily diet), with 53g fat, 98g carbs, and 58g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Korean style meal with rice stew, broccoli, and side dishes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice with Beef and Vegetable Stew | 400 g | 600 | 25 | 65 | 30 |
| Roasted Broccoli | 150 g | 90 | 5 | 10 | 5 |
| Shredded Carrot Salad (Japchae style) | 100 g | 120 | 8 | 10 | 2 |
| Braised Chicken or Pork | 100 g | 250 | 15 | 10 | 20 |
| Garlic Cloves | 10 g | 15 | 0 | 3 | 1 |
| Green Chili Peppers | 5 g | 2 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice with Beef and Vegetable Stew · Roasted Broccoli · Shredded Carrot Salad (Japchae style) · Braised Chicken or Pork · Garlic Cloves · Green Chili Peppers
How does Korean style meal with rice stew, broccoli, and side dishes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Budae Jjigae (Korean Army Stew) | 860g | 1152 | 42g | +75 kcal, less protein |
| Japchae (Korean Glass Noodles Stir-fry) | 260g | 300 | 8g | -777 kcal, less protein |
| Korean Army Stew (Budae Jjigae) with Side Dishes and Soju | 1310g | 1660 | 43g | +583 kcal, less protein |
| Korean BBQ Meal | 560g | 933 | 45g | -144 kcal, less protein |
Frequently Asked Questions
Is Korean style meal with rice stew, broccoli, and side dishes healthy?
In moderation. Korean style meal with rice stew, broccoli, and side dishes is calorie-dense at 141 kcal/100 g. With 58g protein and 98g carbs, it provides good nutrition but watch portion sizes.
Is Korean style meal with rice stew, broccoli, and side dishes good for weight loss?
At 1077 calories per serving, Korean style meal with rice stew, broccoli, and side dishes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Korean style meal with rice stew, broccoli, and side dishes?
One serving contains 58g of protein, which is about 58% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Korean style meal with rice stew, broccoli, and side dishes?
- Macro split: fat 44%, carbs 36%, protein 20%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Rice with Beef and Vegetable Stew, Braised Chicken or Pork, Shredded Carrot Salad (Japchae style)
How long does it take to burn off Korean style meal with rice stew, broccoli, and side dishes?
- Jogging: ~123 min
- Cycling: ~142 min
- Walking: ~264 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Korean style meal with rice stew, broccoli, and side dishes?
- kcal: 54% of daily intake
- Fat: 76% of daily intake
- Carb: 49% of daily intake
- Protein: 58% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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