Kosovan Breakfast calories & nutrition
Kosovan Breakfast contains 650 calories per serving (33% of a 2,000 kcal daily diet), with 39g fat, 36g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Kosovan Breakfast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 100 g | 155 | 11 | 1 | 13 |
| White cheese | 50 g | 130 | 11 | 1 | 7 |
| Cevapi | 80 g | 200 | 16 | 0 | 14 |
| Black tea | 200 ml | 2 | 0 | 0.5 | 0 |
| Lemon slice | 10 g | 3 | 0 | 1 | 0 |
| Bread roll | 60 g | 160 | 1 | 32 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · White cheese · Cevapi · Black tea · Lemon slice · Bread roll
How does Kosovan Breakfast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Traditional Kosovan Meal with Stew, Bread, Sausages, and Cheese | 695g | 1515 | 70g | +865 kcal, more protein |
Frequently Asked Questions
Is Kosovan Breakfast healthy?
In moderation. Kosovan Breakfast is calorie-dense at 130 kcal/100 g. With 39g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Kosovan Breakfast good for weight loss?
At 650 calories per serving, Kosovan Breakfast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Kosovan Breakfast?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Kosovan Breakfast?
- Macro split: fat 54%, carbs 22%, protein 24%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: Cevapi, Bread roll, Scrambled eggs
How long does it take to burn off Kosovan Breakfast?
- Jogging: ~74 min
- Cycling: ~86 min
- Walking: ~159 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Kosovan Breakfast?
- kcal: 33% of daily intake
- Fat: 56% of daily intake
- Carb: 18% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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