Kothu Parotta calories & nutrition
Kothu Parotta contains 728 calories per serving (36% of a 2,000 kcal daily diet), with 42g fat, 70g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Kothu Parotta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Parotta (chopped flatbread) | 150 g | 480 | 20 | 65 | 10 |
| Egg | 50 g | 78 | 5 | 0.5 | 6.5 |
| Onion and Spices | 40 g | 35 | 1.5 | 5 | 0.5 |
| Vegetable Oil | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Parotta (chopped flatbread) · Egg · Onion and Spices · Vegetable Oil
How does Kothu Parotta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Kothu Roti | 415g | 955 | 45g | +227 kcal, more protein |
Frequently Asked Questions
Is Kothu Parotta healthy?
In moderation. Kothu Parotta is calorie-dense at 285 kcal/100 g. With 17g protein and 70g carbs, it provides good nutrition but watch portion sizes.
Is Kothu Parotta good for weight loss?
At 728 calories per serving, Kothu Parotta is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Kothu Parotta?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Kothu Parotta?
- Macro split: fat 51%, carbs 39%, protein 10%
- Energy density: 285 kcal/100 g (high)
- Top calorie contributors: Parotta (chopped flatbread), Vegetable Oil, Egg
How long does it take to burn off Kothu Parotta?
- Jogging: ~83 min
- Cycling: ~96 min
- Walking: ~178 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Kothu Parotta?
- kcal: 36% of daily intake
- Fat: 59% of daily intake
- Carb: 35% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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