Kothu Roti calories & nutrition
Kothu Roti contains 955 calories per serving (48% of a 2,000 kcal daily diet), with 44g fat, 88g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Kothu Roti?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shredded Roti/Parotta | 200 g | 580 | 20 | 80 | 15 |
| Chicken | 80 g | 130 | 4 | 0 | 22 |
| Scrambled Egg | 50 g | 75 | 5 | 1 | 6 |
| Vegetables (Cabbage, Leeks, Onion) | 70 g | 35 | 0 | 7 | 2 |
| Cooking Oil | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shredded Roti/Parotta · Chicken · Scrambled Egg · Vegetables (Cabbage, Leeks, Onion) · Cooking Oil
Frequently Asked Questions
Is Kothu Roti healthy?
In moderation. Kothu Roti is calorie-dense at 230 kcal/100 g. With 45g protein and 88g carbs, it provides good nutrition but watch portion sizes.
Is Kothu Roti good for weight loss?
At 955 calories per serving, Kothu Roti is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Kothu Roti?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Kothu Roti?
- Macro split: fat 41%, carbs 37%, protein 22%
- Energy density: 230 kcal/100 g (medium)
- Top calorie contributors: Shredded Roti/Parotta, Cooking Oil, Chicken
How long does it take to burn off Kothu Roti?
- Jogging: ~109 min
- Cycling: ~126 min
- Walking: ~234 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Kothu Roti?
- kcal: 48% of daily intake
- Fat: 63% of daily intake
- Carb: 44% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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