Kua Kling with Steamed Rice calories & nutrition
Kua Kling with Steamed Rice contains 428 calories per serving (21% of a 2,000 kcal daily diet), with 18g fat, 47g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Kua Kling with Steamed Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Steamed Jasmine Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Minced Pork with Southern Curry Paste | 80 g | 184 | 12 | 4 | 15 |
| Kaffir Lime Leaves | 2 g | 2 | 0 | 0.5 | 0 |
| Red Chili | 5 g | 2 | 0 | 0.5 | 0 |
| Cooking Oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Steamed Jasmine Rice · Minced Pork with Southern Curry Paste · Kaffir Lime Leaves · Red Chili · Cooking Oil
How does Kua Kling with Steamed Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Coffee and Sparkling Water | 435g | 3 | 0g | -425 kcal, less protein |
| Thai Boat Noodles with Rice and Pork Cracklings | 535g | 617 | 43g | +189 kcal, more protein |
Frequently Asked Questions
Is Kua Kling with Steamed Rice healthy?
Yes. With 19g of protein and only 47g of carbs, Kua Kling with Steamed Rice is a nutritious meal. At 177 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Kua Kling with Steamed Rice good for weight loss?
Yes. At 428 calories with 19g protein, Kua Kling with Steamed Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Kua Kling with Steamed Rice?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Kua Kling with Steamed Rice?
- Macro split: fat 37%, carbs 44%, protein 19%
- Energy density: 177 kcal/100 g (medium)
- Top calorie contributors: Steamed Jasmine Rice, Minced Pork with Southern Curry Paste, Cooking Oil
How long does it take to burn off Kua Kling with Steamed Rice?
- Jogging: ~49 min
- Cycling: ~56 min
- Walking: ~105 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Kua Kling with Steamed Rice?
- kcal: 21% of daily intake
- Fat: 25% of daily intake
- Carb: 24% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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