Thai Boat Noodles with Rice and Pork Cracklings calories & nutrition
Thai Boat Noodles with Rice and Pork Cracklings contains 617 calories per serving (31% of a 2,000 kcal daily diet), with 26g fat, 51g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Thai Boat Noodles with Rice and Pork Cracklings?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Steamed Jasmine Rice | 150 g | 195 | 0.3 | 42.3 | 3.8 |
| Pork Blood Soup Base | 250 ml | 120 | 8 | 4 | 8 |
| Pork Slices | 40 g | 98 | 6 | 0 | 11 |
| Pork Balls | 45 g | 90 | 5 | 4 | 7.2 |
| Morning Glory (Water Spinach) | 30 g | 6 | 0.1 | 0.9 | 0.5 |
| Crispy Pork Cracklings | 20 g | 108 | 6.2 | 0.2 | 12.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Steamed Jasmine Rice · Pork Blood Soup Base · Pork Slices · Pork Balls · Morning Glory (Water Spinach) · Crispy Pork Cracklings
How does Thai Boat Noodles with Rice and Pork Cracklings compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| ASDA Thai Style Meal for Two | 1270g | 2040 | 80g | +1423 kcal, more protein |
| Chicken and Pad Thai style noodles | 385g | 681 | 61g | +64 kcal, more protein |
| Chicken Pad Thai | 430g | 554 | 38g | -63 kcal, less protein |
| Chicken Pad Thai with Peanuts | 360g | 579 | 36g | -38 kcal, less protein |
Frequently Asked Questions
Is Thai Boat Noodles with Rice and Pork Cracklings healthy?
In moderation. Thai Boat Noodles with Rice and Pork Cracklings is calorie-dense at 115 kcal/100 g. With 43g protein and 51g carbs, it provides good nutrition but watch portion sizes.
Is Thai Boat Noodles with Rice and Pork Cracklings good for weight loss?
At 617 calories per serving, Thai Boat Noodles with Rice and Pork Cracklings is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Thai Boat Noodles with Rice and Pork Cracklings?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Thai Boat Noodles with Rice and Pork Cracklings?
- Macro split: fat 37%, carbs 33%, protein 30%
- Energy density: 115 kcal/100 g (low)
- Top calorie contributors: Steamed Jasmine Rice, Pork Blood Soup Base, Crispy Pork Cracklings
How long does it take to burn off Thai Boat Noodles with Rice and Pork Cracklings?
- Jogging: ~71 min
- Cycling: ~81 min
- Walking: ~151 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Thai Boat Noodles with Rice and Pork Cracklings?
- kcal: 31% of daily intake
- Fat: 37% of daily intake
- Carb: 26% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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