ASDA Thai Style Meal for Two calories & nutrition
ASDA Thai Style Meal for Two contains 2040 calories per serving (102% of a 2,000 kcal daily diet), with 94g fat, 211g carbs, and 80g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in ASDA Thai Style Meal for Two?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Thai Style Green Chicken Curry | 400 g | 560 | 32 | 36 | 32 |
| Thai Style Red Chicken Curry | 400 g | 560 | 32 | 36 | 32 |
| Jasmine Rice | 300 g | 390 | 1.5 | 84 | 7.5 |
| Thai Style Vegetable Spring Rolls | 120 g | 280 | 14 | 30 | 6 |
| Spicy Thai Style Crackers | 50 g | 250 | 15 | 25 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Thai Style Green Chicken Curry · Thai Style Red Chicken Curry · Jasmine Rice · Thai Style Vegetable Spring Rolls · Spicy Thai Style Crackers
Frequently Asked Questions
Is ASDA Thai Style Meal for Two healthy?
In moderation. ASDA Thai Style Meal for Two is calorie-dense at 161 kcal/100 g. With 80g protein and 211g carbs, it provides good nutrition but watch portion sizes.
Is ASDA Thai Style Meal for Two good for weight loss?
At 2040 calories per serving, ASDA Thai Style Meal for Two is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in ASDA Thai Style Meal for Two?
One serving contains 80g of protein, which is about 80% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for ASDA Thai Style Meal for Two?
- Macro split: fat 42%, carbs 41%, protein 17%
- Energy density: 161 kcal/100 g (medium)
- Top calorie contributors: Thai Style Green Chicken Curry, Thai Style Red Chicken Curry, Jasmine Rice
How long does it take to burn off ASDA Thai Style Meal for Two?
- Jogging: ~233 min
- Cycling: ~269 min
- Walking: ~500 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is ASDA Thai Style Meal for Two?
- kcal: 102% of daily intake
- Fat: 135% of daily intake
- Carb: 106% of daily intake
- Protein: 80% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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