Kunafa with Cream and Topping calories & nutrition
Kunafa with Cream and Topping contains 1095 calories per serving (55% of a 2,000 kcal daily diet), with 59g fat, 129g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Kunafa with Cream and Topping?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Kunafa pastry | 150 g | 550 | 35 | 50 | 5 |
| Cream filling | 90 g | 270 | 20 | 20 | 3 |
| Sugar syrup | 60 ml | 200 | 0 | 50 | 0 |
| Crushed cookie topping | 15 g | 75 | 4 | 9 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Kunafa pastry · Cream filling · Sugar syrup · Crushed cookie topping
How does Kunafa with Cream and Topping compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Soft Serve with Strawberries, Pistachio Sauce, and Kunafa | 275g | 549 | 9g | -546 kcal, same protein |
Frequently Asked Questions
Is Kunafa with Cream and Topping healthy?
In moderation. Kunafa with Cream and Topping is calorie-dense at 348 kcal/100 g. With 9g protein and 129g carbs, it provides good nutrition but watch portion sizes.
Is Kunafa with Cream and Topping good for weight loss?
At 1095 calories per serving, Kunafa with Cream and Topping is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Kunafa with Cream and Topping?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Kunafa with Cream and Topping?
- Macro split: fat 48%, carbs 47%, protein 5%
- Energy density: 348 kcal/100 g (high)
- Top calorie contributors: Kunafa pastry, Cream filling, Sugar syrup
How long does it take to burn off Kunafa with Cream and Topping?
- Jogging: ~125 min
- Cycling: ~144 min
- Walking: ~268 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Kunafa with Cream and Topping?
- kcal: 55% of daily intake
- Fat: 84% of daily intake
- Carb: 65% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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