Soft Serve with Strawberries, Pistachio Sauce, and Kunafa calories & nutrition
Soft Serve with Strawberries, Pistachio Sauce, and Kunafa contains 549 calories per serving (27% of a 2,000 kcal daily diet), with 29g fat, 63g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Soft Serve with Strawberries, Pistachio Sauce, and Kunafa?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Soft Serve Ice Cream | 150 g | 255 | 9 | 38 | 5 |
| Strawberries | 75 g | 24 | 0 | 6 | 0 |
| Pistachio Sauce | 30 g | 180 | 15 | 9 | 3 |
| Kunafa/Kataifi Dough (toasted) | 20 g | 90 | 5 | 10 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Soft Serve Ice Cream · Strawberries · Pistachio Sauce · Kunafa/Kataifi Dough (toasted)
How does Soft Serve with Strawberries, Pistachio Sauce, and Kunafa compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken and Bean Soft Taco | 250g | 382 | 35g | -167 kcal, more protein |
| Chicken Wings and Fries Meal with Soft Drinks | 1110g | 1610 | 46g | +1061 kcal, more protein |
| Fried Rice Salad with Soft-Boiled Egg | 360g | 478 | 16g | -71 kcal, more protein |
| Hummus with Soft-Boiled Eggs and Chickpeas | 318g | 579 | 28g | +30 kcal, more protein |
Frequently Asked Questions
Is Soft Serve with Strawberries, Pistachio Sauce, and Kunafa healthy?
In moderation. Soft Serve with Strawberries, Pistachio Sauce, and Kunafa is calorie-dense at 200 kcal/100 g. With 9g protein and 63g carbs, it provides good nutrition but watch portion sizes.
Is Soft Serve with Strawberries, Pistachio Sauce, and Kunafa good for weight loss?
At 549 calories per serving, Soft Serve with Strawberries, Pistachio Sauce, and Kunafa is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Soft Serve with Strawberries, Pistachio Sauce, and Kunafa?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Soft Serve with Strawberries, Pistachio Sauce, and Kunafa?
- Macro split: fat 48%, carbs 46%, protein 6%
- Energy density: 200 kcal/100 g (medium)
- Top calorie contributors: Soft Serve Ice Cream, Pistachio Sauce, Kunafa/Kataifi Dough (toasted)
How long does it take to burn off Soft Serve with Strawberries, Pistachio Sauce, and Kunafa?
- Jogging: ~63 min
- Cycling: ~72 min
- Walking: ~134 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Soft Serve with Strawberries, Pistachio Sauce, and Kunafa?
- kcal: 27% of daily intake
- Fat: 41% of daily intake
- Carb: 32% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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