Beef and Pork Ramen with Soft Boiled Egg calories & nutrition
Beef and Pork Ramen with Soft Boiled Egg contains 967 calories per serving (48% of a 2,000 kcal daily diet), with 53g fat, 63g carbs, and 58g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef and Pork Ramen with Soft Boiled Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ramen noodles | 180 g | 248 | 1 | 50 | 9 |
| Tonkotsu broth | 350 ml | 215 | 15 | 5 | 15 |
| Sliced beef brisket | 80 g | 224 | 16 | 0 | 20 |
| Chashu pork slice | 40 g | 136 | 12 | 1 | 6 |
| Soft boiled egg | 50 g | 78 | 5 | 0.5 | 7 |
| Fried onions | 10 g | 58 | 4 | 5 | 0.5 |
| Green onions and sprouts | 20 g | 8 | 0 | 1.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ramen noodles · Tonkotsu broth · Sliced beef brisket · Chashu pork slice · Soft boiled egg · Fried onions · Green onions and sprouts
How does Beef and Pork Ramen with Soft Boiled Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -322 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | -208 kcal, less protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | -154 kcal, less protein |
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | -249 kcal, less protein |
Frequently Asked Questions
Is Beef and Pork Ramen with Soft Boiled Egg healthy?
In moderation. Beef and Pork Ramen with Soft Boiled Egg is calorie-dense at 132 kcal/100 g. With 58g protein and 63g carbs, it provides good nutrition but watch portion sizes.
Is Beef and Pork Ramen with Soft Boiled Egg good for weight loss?
At 967 calories per serving, Beef and Pork Ramen with Soft Boiled Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef and Pork Ramen with Soft Boiled Egg?
One serving contains 58g of protein, which is about 58% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef and Pork Ramen with Soft Boiled Egg?
- Macro split: fat 49%, carbs 26%, protein 25%
- Energy density: 132 kcal/100 g (low)
- Top calorie contributors: Ramen noodles, Sliced beef brisket, Tonkotsu broth
How long does it take to burn off Beef and Pork Ramen with Soft Boiled Egg?
- Jogging: ~111 min
- Cycling: ~128 min
- Walking: ~237 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef and Pork Ramen with Soft Boiled Egg?
- kcal: 48% of daily intake
- Fat: 76% of daily intake
- Carb: 32% of daily intake
- Protein: 58% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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