Beef and Bean Soft Taco calories & nutrition
Beef and Bean Soft Taco contains 378 calories per serving (19% of a 2,000 kcal daily diet), with 17g fat, 33g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef and Bean Soft Taco?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour tortilla | 45 g | 140 | 3.5 | 23 | 4 |
| Ground beef | 60 g | 150 | 10 | 0 | 15 |
| Kidney beans | 30 g | 38 | 0.2 | 6 | 3 |
| Avocado | 25 g | 40 | 3.7 | 2 | 0.5 |
| Red onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Tomato | 20 g | 4 | 0 | 0.8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour tortilla · Ground beef · Kidney beans · Avocado · Red onion · Tomato
How does Beef and Bean Soft Taco compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +597 kcal, more protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +267 kcal, more protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +381 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +435 kcal, more protein |
Frequently Asked Questions
Is Beef and Bean Soft Taco healthy?
Yes. With 23g of protein and only 33g of carbs, Beef and Bean Soft Taco is a nutritious meal. At 194 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Beef and Bean Soft Taco good for weight loss?
Yes. At 378 calories with 23g protein, Beef and Bean Soft Taco keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef and Bean Soft Taco?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef and Bean Soft Taco?
- Macro split: fat 41%, carbs 35%, protein 24%
- Energy density: 194 kcal/100 g (medium)
- Top calorie contributors: Ground beef, Flour tortilla, Avocado
How long does it take to burn off Beef and Bean Soft Taco?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef and Bean Soft Taco?
- kcal: 19% of daily intake
- Fat: 25% of daily intake
- Carb: 17% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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