Avocado Toast with Soft Boiled Eggs calories & nutrition
Avocado Toast with Soft Boiled Eggs contains 479 calories per serving (24% of a 2,000 kcal daily diet), with 28g fat, 40g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado Toast with Soft Boiled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Bread | 60 g | 154 | 2 | 28 | 6 |
| Mashed Avocado | 100 g | 160 | 15 | 9 | 2 |
| Soft Boiled Egg | 100 g | 143 | 9.5 | 0.7 | 12.6 |
| Black Olives | 15 g | 17 | 1.6 | 0.9 | 0.1 |
| Cherry Tomatoes | 30 g | 5 | 0.1 | 1.1 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Bread · Mashed Avocado · Soft Boiled Egg · Black Olives · Cherry Tomatoes
How does Avocado Toast with Soft Boiled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +527 kcal, more protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +492 kcal, more protein |
| Arugula Salad with Fried Eggs, Avocado, and Pecans | 319g | 605 | 25g | +126 kcal, more protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | -30 kcal, less protein |
Frequently Asked Questions
Is Avocado Toast with Soft Boiled Eggs healthy?
In moderation. Avocado Toast with Soft Boiled Eggs is calorie-dense at 157 kcal/100 g. With 21g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Avocado Toast with Soft Boiled Eggs good for weight loss?
Yes. At 479 calories with 21g protein, Avocado Toast with Soft Boiled Eggs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Avocado Toast with Soft Boiled Eggs?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado Toast with Soft Boiled Eggs?
- Macro split: fat 53%, carbs 33%, protein 14%
- Energy density: 157 kcal/100 g (medium)
- Top calorie contributors: Mashed Avocado, Whole Wheat Bread, Soft Boiled Egg
How long does it take to burn off Avocado Toast with Soft Boiled Eggs?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~117 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado Toast with Soft Boiled Eggs?
- kcal: 24% of daily intake
- Fat: 40% of daily intake
- Carb: 20% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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