Beef Udon with Tempura and Soft Boiled Egg calories & nutrition
Beef Udon with Tempura and Soft Boiled Egg contains 684 calories per serving (34% of a 2,000 kcal daily diet), with 29g fat, 74g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Udon with Tempura and Soft Boiled Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Udon Noodles | 7 oz | 260 | 1 | 54 | 9 |
| Seasoned Beef | 2.5 oz | 185 | 13 | 4 | 13 |
| Vegetable Tempura | 2 oz | 150 | 10 | 13 | 2 |
| Soft Boiled Egg | 1.8 oz | 72 | 5 | 0.5 | 6 |
| Dashi Broth | 4 floz | 15 | 0 | 2 | 1.5 |
| Green Onions | 0.2 oz | 2 | 0 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Udon Noodles · Seasoned Beef · Vegetable Tempura · Soft Boiled Egg · Dashi Broth · Green Onions
How does Beef Udon with Tempura and Soft Boiled Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +291 kcal, more protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -39 kcal, more protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +75 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +129 kcal, more protein |
Frequently Asked Questions
Is Beef Udon with Tempura and Soft Boiled Egg healthy?
In moderation. Beef Udon with Tempura and Soft Boiled Egg is calorie-dense at 154 kcal/4 oz. With 32g protein and 74g carbs, it provides good nutrition but watch portion sizes.
Is Beef Udon with Tempura and Soft Boiled Egg good for weight loss?
At 684 calories per serving, Beef Udon with Tempura and Soft Boiled Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Udon with Tempura and Soft Boiled Egg?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Udon with Tempura and Soft Boiled Egg?
- Macro split: fat 38%, carbs 43%, protein 19%
- Energy density: 154 kcal/4 oz (medium)
- Top calorie contributors: Udon Noodles, Seasoned Beef, Vegetable Tempura
How long does it take to burn off Beef Udon with Tempura and Soft Boiled Egg?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~168 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Udon with Tempura and Soft Boiled Egg?
- kcal: 34% of daily intake
- Fat: 41% of daily intake
- Carb: 37% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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