Kuru Fasulye calories & nutrition
Kuru Fasulye contains 538 calories per serving (27% of a 2,000 kcal daily diet), with 25g fat, 53g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Kuru Fasulye?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Beans | 200 g | 278 | 1.2 | 45 | 21.8 |
| Tomato and Pepper Paste Sauce | 100 ml | 125 | 9 | 8 | 3 |
| Vegetable Oil | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Beans · Tomato and Pepper Paste Sauce · Vegetable Oil
How does Kuru Fasulye compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Kuru Fasulye (Turkish White Bean Stew) | 320g | 467 | 19g | -71 kcal, less protein |
| Turkish White Bean Stew (Kuru Fasulye) | 300g | 355 | 24g | -183 kcal, less protein |
Frequently Asked Questions
Is Kuru Fasulye healthy?
Yes. With 25g of protein and only 53g of carbs, Kuru Fasulye is a nutritious meal. At 171 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Kuru Fasulye good for weight loss?
Yes. At 538 calories with 25g protein, Kuru Fasulye keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Kuru Fasulye?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Kuru Fasulye?
- Macro split: fat 42%, carbs 39%, protein 19%
- Energy density: 171 kcal/100 g (medium)
- Top calorie contributors: White Beans, Vegetable Oil, Tomato and Pepper Paste Sauce
How long does it take to burn off Kuru Fasulye?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Kuru Fasulye?
- kcal: 27% of daily intake
- Fat: 36% of daily intake
- Carb: 27% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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