Kuru Fasulye (Turkish White Bean Stew) calories & nutrition
Kuru Fasulye (Turkish White Bean Stew) contains 467 calories per serving (23% of a 2,000 kcal daily diet), with 18g fat, 57g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Kuru Fasulye (Turkish White Bean Stew)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Beans | 180 g | 250 | 1 | 44 | 16 |
| Tomato and Pepper Paste Sauce | 100 ml | 115 | 7 | 10 | 3 |
| Onion | 30 g | 12 | 0 | 3 | 0 |
| Vegetable Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Beans · Tomato and Pepper Paste Sauce · Onion · Vegetable Oil
How does Kuru Fasulye (Turkish White Bean Stew) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Kuru Fasulye | 315g | 538 | 25g | +71 kcal, more protein |
| Turkish White Bean Stew (Kuru Fasulye) | 300g | 355 | 24g | -112 kcal, more protein |
Frequently Asked Questions
Is Kuru Fasulye (Turkish White Bean Stew) healthy?
Yes. With 19g of protein and only 57g of carbs, Kuru Fasulye (Turkish White Bean Stew) is a nutritious meal. At 146 kcal/100 g, it has low energy density — filling without excessive calories.
Is Kuru Fasulye (Turkish White Bean Stew) good for weight loss?
Yes. At 467 calories with 19g protein, Kuru Fasulye (Turkish White Bean Stew) keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Kuru Fasulye (Turkish White Bean Stew)?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Kuru Fasulye (Turkish White Bean Stew)?
- Macro split: fat 35%, carbs 49%, protein 16%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: White Beans, Tomato and Pepper Paste Sauce, Vegetable Oil
How long does it take to burn off Kuru Fasulye (Turkish White Bean Stew)?
- Jogging: ~53 min
- Cycling: ~62 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Kuru Fasulye (Turkish White Bean Stew)?
- kcal: 23% of daily intake
- Fat: 26% of daily intake
- Carb: 29% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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