Kwek-kwek calories & nutrition
Kwek-kwek contains 187 calories per serving (9% of a 2,000 kcal daily diet), with 7g fat, 24g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Kwek-kwek?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Quail eggs | 30 g | 47.4 | 3.3 | 0.3 | 3.9 |
| Orange batter (flour and cornstarch) | 40 g | 110 | 4 | 16 | 2.5 |
| Sweet and spicy sauce | 15 ml | 30 | 0 | 7.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Quail eggs · Orange batter (flour and cornstarch) · Sweet and spicy sauce
How does Kwek-kwek compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Kwek-kwek (Fried Quail Eggs) | 95g | 208 | 7g | +21 kcal, more protein |
Frequently Asked Questions
Is Kwek-kwek healthy?
Yes. With 6g of protein and only 24g of carbs, Kwek-kwek is a nutritious meal. At 220 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Kwek-kwek good for weight loss?
At 187 calories per serving, Kwek-kwek is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Kwek-kwek?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Kwek-kwek?
- Macro split: fat 35%, carbs 51%, protein 14%
- Energy density: 220 kcal/100 g (medium)
- Top calorie contributors: Orange batter (flour and cornstarch), Quail eggs, Sweet and spicy sauce
How long does it take to burn off Kwek-kwek?
- Jogging: ~21 min
- Cycling: ~25 min
- Walking: ~46 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Kwek-kwek?
- kcal: 9% of daily intake
- Fat: 10% of daily intake
- Carb: 12% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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