Kwek-kwek (Fried Quail Eggs) calories & nutrition
Kwek-kwek (Fried Quail Eggs) contains 208 calories per serving (10% of a 2,000 kcal daily diet), with 10g fat, 22g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Kwek-kwek (Fried Quail Eggs)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Quail eggs | 45 g | 71.1 | 5.1 | 0.4 | 5.9 |
| Orange batter (flour and cornstarch) | 30 g | 105 | 5 | 14 | 1 |
| Sweet and spicy vinegar sauce | 20 ml | 32 | 0 | 8 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Quail eggs · Orange batter (flour and cornstarch) · Sweet and spicy vinegar sauce
How does Kwek-kwek (Fried Quail Eggs) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Kwek-kwek | 85g | 187 | 6g | -21 kcal, less protein |
Frequently Asked Questions
Is Kwek-kwek (Fried Quail Eggs) healthy?
Yes. With 7g of protein and only 22g of carbs, Kwek-kwek (Fried Quail Eggs) is a nutritious meal. At 219 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Kwek-kwek (Fried Quail Eggs) good for weight loss?
At 208 calories per serving, Kwek-kwek (Fried Quail Eggs) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Kwek-kwek (Fried Quail Eggs)?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Kwek-kwek (Fried Quail Eggs)?
- Macro split: fat 44%, carbs 43%, protein 13%
- Energy density: 219 kcal/100 g (medium)
- Top calorie contributors: Orange batter (flour and cornstarch), Quail eggs, Sweet and spicy vinegar sauce
How long does it take to burn off Kwek-kwek (Fried Quail Eggs)?
- Jogging: ~24 min
- Cycling: ~27 min
- Walking: ~51 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Kwek-kwek (Fried Quail Eggs)?
- kcal: 10% of daily intake
- Fat: 14% of daily intake
- Carb: 11% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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