Lamb's Lettuce Salad with Cherry Tomatoes and Cucumber calories & nutrition
Lamb's Lettuce Salad with Cherry Tomatoes and Cucumber contains 44 calories per serving (2% of a 2,000 kcal daily diet), with 0g fat, 8g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lamb's Lettuce Salad with Cherry Tomatoes and Cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lamb's Lettuce | 70 g | 14 | 0.2 | 2.4 | 1.4 |
| Cherry Tomatoes | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Cucumber | 80 g | 12 | 0.1 | 2.2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lamb's Lettuce · Cherry Tomatoes · Cucumber
How does Lamb's Lettuce Salad with Cherry Tomatoes and Cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken, Mushroom, and Carrot Stir-fry with Lamb's Lettuce | 320g | 343 | 40g | +299 kcal, more protein |
| Lamb's Lettuce Salad with Strawberries and Blueberries | 170g | 126 | 2g | +82 kcal, less protein |
| Lamb's Lettuce Salad with Tomatoes, Olives, and Nuts | 195g | 193 | 4g | +149 kcal, more protein |
Frequently Asked Questions
Is Lamb's Lettuce Salad with Cherry Tomatoes and Cucumber healthy?
Yes. With 3g of protein and only 8g of carbs, Lamb's Lettuce Salad with Cherry Tomatoes and Cucumber is a nutritious meal. At 18 kcal/100 g, it has low energy density — filling without excessive calories.
Is Lamb's Lettuce Salad with Cherry Tomatoes and Cucumber good for weight loss?
At 44 calories per serving, Lamb's Lettuce Salad with Cherry Tomatoes and Cucumber is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Lamb's Lettuce Salad with Cherry Tomatoes and Cucumber?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lamb's Lettuce Salad with Cherry Tomatoes and Cucumber?
- Macro split: fat 10%, carbs 77%, protein 13%
- Energy density: 18 kcal/100 g (low)
- Top calorie contributors: Cherry Tomatoes, Lamb's Lettuce, Cucumber
How long does it take to burn off Lamb's Lettuce Salad with Cherry Tomatoes and Cucumber?
- Jogging: ~5 min
- Cycling: ~6 min
- Walking: ~11 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lamb's Lettuce Salad with Cherry Tomatoes and Cucumber?
- kcal: 2% of daily intake
- Fat: 1% of daily intake
- Carb: 4% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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