Chicken breast with vegetable gratin and lamb's lettuce salad calories & nutrition
Chicken breast with vegetable gratin and lamb's lettuce salad contains 583 calories per serving (29% of a 2,000 kcal daily diet), with 33g fat, 29g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with vegetable gratin and lamb's lettuce salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast, pan-fried | 120 g | 222 | 9 | 0 | 35 |
| Broccoli | 80 g | 28 | 0.4 | 3.2 | 2.8 |
| Carrots | 40 g | 16 | 0.1 | 3.2 | 0.4 |
| Potatoes | 100 g | 86 | 0.1 | 19 | 2 |
| Cream sauce (gratin) | 50 ml | 120 | 12 | 2 | 1 |
| Lamb's lettuce | 40 g | 6 | 0.1 | 0.3 | 0.8 |
| French salad dressing | 30 ml | 105 | 11 | 1.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast, pan-fried · Broccoli · Carrots · Potatoes · Cream sauce (gratin) · Lamb's lettuce · French salad dressing
How does Chicken breast with vegetable gratin and lamb's lettuce salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +782 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +200 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +106 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +7 kcal, more protein |
Frequently Asked Questions
Is Chicken breast with vegetable gratin and lamb's lettuce salad healthy?
In moderation. Chicken breast with vegetable gratin and lamb's lettuce salad is calorie-dense at 127 kcal/100 g. With 42g protein and 29g carbs, it provides good nutrition but watch portion sizes.
Is Chicken breast with vegetable gratin and lamb's lettuce salad good for weight loss?
Yes. At 583 calories with 42g protein, Chicken breast with vegetable gratin and lamb's lettuce salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken breast with vegetable gratin and lamb's lettuce salad?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with vegetable gratin and lamb's lettuce salad?
- Macro split: fat 50%, carbs 20%, protein 30%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Chicken breast, pan-fried, Cream sauce (gratin), French salad dressing
How long does it take to burn off Chicken breast with vegetable gratin and lamb's lettuce salad?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with vegetable gratin and lamb's lettuce salad?
- kcal: 29% of daily intake
- Fat: 47% of daily intake
- Carb: 15% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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