Lamb's Lettuce Salad with Tomatoes, Olives, and Nuts calories & nutrition
Lamb's Lettuce Salad with Tomatoes, Olives, and Nuts contains 193 calories per serving (10% of a 2,000 kcal daily diet), with 17g fat, 10g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lamb's Lettuce Salad with Tomatoes, Olives, and Nuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lamb's Lettuce | 70 g | 14 | 0.2 | 2.4 | 1.2 |
| Diced Tomatoes | 80 g | 14 | 0.2 | 3 | 0.7 |
| Black Olives | 15 g | 20 | 2 | 1 | 0.1 |
| Chopped Walnuts | 10 g | 65 | 6.5 | 1.4 | 1.5 |
| Vinaigrette Dressing | 20 ml | 80 | 8 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lamb's Lettuce · Diced Tomatoes · Black Olives · Chopped Walnuts · Vinaigrette Dressing
How does Lamb's Lettuce Salad with Tomatoes, Olives, and Nuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken, Mushroom, and Carrot Stir-fry with Lamb's Lettuce | 320g | 343 | 40g | +150 kcal, more protein |
Frequently Asked Questions
Is Lamb's Lettuce Salad with Tomatoes, Olives, and Nuts healthy?
In moderation. Lamb's Lettuce Salad with Tomatoes, Olives, and Nuts is calorie-dense at 99 kcal/100 g. With 4g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Lamb's Lettuce Salad with Tomatoes, Olives, and Nuts good for weight loss?
At 193 calories per serving, Lamb's Lettuce Salad with Tomatoes, Olives, and Nuts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Lamb's Lettuce Salad with Tomatoes, Olives, and Nuts?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lamb's Lettuce Salad with Tomatoes, Olives, and Nuts?
- Macro split: fat 79%, carbs 20%, protein 1%
- Energy density: 99 kcal/100 g (low)
- Top calorie contributors: Vinaigrette Dressing, Chopped Walnuts, Black Olives
How long does it take to burn off Lamb's Lettuce Salad with Tomatoes, Olives, and Nuts?
- Jogging: ~22 min
- Cycling: ~25 min
- Walking: ~47 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lamb's Lettuce Salad with Tomatoes, Olives, and Nuts?
- kcal: 10% of daily intake
- Fat: 24% of daily intake
- Carb: 5% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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