Lamingtons calories & nutrition
Lamingtons contains 453 calories per serving (23% of a 2,000 kcal daily diet), with 23g fat, 56g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lamingtons?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sponge cake | 80 g | 240 | 8 | 38 | 4 |
| Chocolate icing | 30 g | 114 | 6 | 15 | 0 |
| Desiccated coconut | 15 g | 99 | 9 | 3 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sponge cake · Chocolate icing · Desiccated coconut
How does Lamingtons compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Lamingtons with Chocolate Drizzle | 195g | 800 | 10g | +347 kcal, more protein |
Frequently Asked Questions
Is Lamingtons healthy?
In moderation. Lamingtons is calorie-dense at 362 kcal/100 g. With 6g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is Lamingtons good for weight loss?
At 453 calories per serving, Lamingtons is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Lamingtons?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lamingtons?
- Macro split: fat 46%, carbs 49%, protein 5%
- Energy density: 362 kcal/100 g (high)
- Top calorie contributors: Sponge cake, Chocolate icing, Desiccated coconut
How long does it take to burn off Lamingtons?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lamingtons?
- kcal: 23% of daily intake
- Fat: 33% of daily intake
- Carb: 28% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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