Lamingtons with Chocolate Drizzle calories & nutrition
Lamingtons with Chocolate Drizzle contains 800 calories per serving (40% of a 2,000 kcal daily diet), with 46g fat, 87g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lamingtons with Chocolate Drizzle?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sponge cake | 120 g | 400 | 16 | 58 | 6 |
| Chocolate coating | 40 g | 180 | 12 | 16 | 2 |
| Desiccated coconut | 20 g | 140 | 13 | 5 | 1 |
| Chocolate drizzle | 15 g | 80 | 5 | 8 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sponge cake · Chocolate coating · Desiccated coconut · Chocolate drizzle
Frequently Asked Questions
Is Lamingtons with Chocolate Drizzle healthy?
In moderation. Lamingtons with Chocolate Drizzle is calorie-dense at 410 kcal/100 g. With 10g protein and 87g carbs, it provides good nutrition but watch portion sizes.
Is Lamingtons with Chocolate Drizzle good for weight loss?
At 800 calories per serving, Lamingtons with Chocolate Drizzle is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Lamingtons with Chocolate Drizzle?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lamingtons with Chocolate Drizzle?
- Macro split: fat 52%, carbs 44%, protein 4%
- Energy density: 410 kcal/100 g (high)
- Top calorie contributors: Sponge cake, Chocolate coating, Desiccated coconut
How long does it take to burn off Lamingtons with Chocolate Drizzle?
- Jogging: ~91 min
- Cycling: ~105 min
- Walking: ~196 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lamingtons with Chocolate Drizzle?
- kcal: 40% of daily intake
- Fat: 66% of daily intake
- Carb: 44% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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