Lasagna, Fries, Salad, and Garlic Bread calories & nutrition
Lasagna, Fries, Salad, and Garlic Bread contains 1380 calories per serving (69% of a 2,000 kcal daily diet), with 78g fat, 130g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lasagna, Fries, Salad, and Garlic Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| French Fries | 150 g | 470 | 25 | 55 | 5 |
| Lasagna | 200 g | 380 | 18 | 35 | 20 |
| Caesar Salad (with dressing, croutons, bacon) | 120 g | 250 | 20 | 10 | 5 |
| Garlic Bread | 80 g | 280 | 15 | 30 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
French Fries · Lasagna · Caesar Salad (with dressing, croutons, bacon) · Garlic Bread
How does Lasagna, Fries, Salad, and Garlic Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Mixed Meal with Lasagna, Garlic Bread, and Salad | 375g | 840 | 31g | -540 kcal, less protein |
Frequently Asked Questions
Is Lasagna, Fries, Salad, and Garlic Bread healthy?
In moderation. Lasagna, Fries, Salad, and Garlic Bread is calorie-dense at 251 kcal/100 g. With 35g protein and 130g carbs, it provides good nutrition but watch portion sizes.
Is Lasagna, Fries, Salad, and Garlic Bread good for weight loss?
At 1380 calories per serving, Lasagna, Fries, Salad, and Garlic Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Lasagna, Fries, Salad, and Garlic Bread?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lasagna, Fries, Salad, and Garlic Bread?
- Macro split: fat 51%, carbs 38%, protein 11%
- Energy density: 251 kcal/100 g (high)
- Top calorie contributors: French Fries, Lasagna, Garlic Bread
How long does it take to burn off Lasagna, Fries, Salad, and Garlic Bread?
- Jogging: ~158 min
- Cycling: ~182 min
- Walking: ~338 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lasagna, Fries, Salad, and Garlic Bread?
- kcal: 69% of daily intake
- Fat: 111% of daily intake
- Carb: 65% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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