Leftovers of Lasagna, Mashed Potatoes, and Savory Cake calories & nutrition
Leftovers of Lasagna, Mashed Potatoes, and Savory Cake contains 190 calories per serving (10% of a 2,000 kcal daily diet), with 10g fat, 17g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Leftovers of Lasagna, Mashed Potatoes, and Savory Cake?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lasagna (remaining portion) | 50 g | 80 | 4 | 7 | 4 |
| Mashed Potatoes (remaining portion) | 70 g | 70 | 3 | 9 | 1 |
| Savory Cake/Pâté (remaining portion) | 20 g | 40 | 3 | 1 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lasagna (remaining portion) · Mashed Potatoes (remaining portion) · Savory Cake/Pâté (remaining portion)
How does Leftovers of Lasagna, Mashed Potatoes, and Savory Cake compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken Biryani/Pulao (leftovers) | 135g | 265 | 9g | +75 kcal, more protein |
| Leftovers of a meal | 290g | 463 | 30g | +273 kcal, more protein |
| Leftovers of Chicken, Fries, Salad, Bread and Harissa | 175g | 440 | 14g | +250 kcal, more protein |
| Leftovers Plate | 295g | 412 | 19g | +222 kcal, more protein |
Frequently Asked Questions
Is Leftovers of Lasagna, Mashed Potatoes, and Savory Cake healthy?
In moderation. Leftovers of Lasagna, Mashed Potatoes, and Savory Cake is calorie-dense at 136 kcal/100 g. With 7g protein and 17g carbs, it provides good nutrition but watch portion sizes.
Is Leftovers of Lasagna, Mashed Potatoes, and Savory Cake good for weight loss?
At 190 calories per serving, Leftovers of Lasagna, Mashed Potatoes, and Savory Cake is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Leftovers of Lasagna, Mashed Potatoes, and Savory Cake?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Leftovers of Lasagna, Mashed Potatoes, and Savory Cake?
- Macro split: fat 47%, carbs 36%, protein 17%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: Lasagna (remaining portion), Mashed Potatoes (remaining portion), Savory Cake/Pâté (remaining portion)
How long does it take to burn off Leftovers of Lasagna, Mashed Potatoes, and Savory Cake?
- Jogging: ~22 min
- Cycling: ~25 min
- Walking: ~47 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Leftovers of Lasagna, Mashed Potatoes, and Savory Cake?
- kcal: 10% of daily intake
- Fat: 14% of daily intake
- Carb: 9% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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