Leftovers of Chicken, Fries, Salad, Bread and Harissa calories & nutrition
Leftovers of Chicken, Fries, Salad, Bread and Harissa contains 440 calories per serving (22% of a 2,000 kcal daily diet), with 17g fat, 57g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Leftovers of Chicken, Fries, Salad, Bread and Harissa?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken (remnants) | 20 g | 40 | 2 | 0 | 5 |
| Fried Potato Wedges | 50 g | 150 | 8 | 17 | 2 |
| Mixed Salad (cabbage, carrot, onion) | 15 g | 10 | 0 | 2 | 0 |
| Bread | 60 g | 180 | 2 | 35 | 6 |
| Harissa (green chili paste) | 30 g | 60 | 5 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken (remnants) · Fried Potato Wedges · Mixed Salad (cabbage, carrot, onion) · Bread · Harissa (green chili paste)
How does Leftovers of Chicken, Fries, Salad, Bread and Harissa compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Mixed Plate with Leftovers | 115g | 225 | 12g | -215 kcal, less protein |
Frequently Asked Questions
Is Leftovers of Chicken, Fries, Salad, Bread and Harissa healthy?
In moderation. Leftovers of Chicken, Fries, Salad, Bread and Harissa is calorie-dense at 251 kcal/100 g. With 14g protein and 57g carbs, it provides good nutrition but watch portion sizes.
Is Leftovers of Chicken, Fries, Salad, Bread and Harissa good for weight loss?
At 440 calories per serving, Leftovers of Chicken, Fries, Salad, Bread and Harissa is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Leftovers of Chicken, Fries, Salad, Bread and Harissa?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Leftovers of Chicken, Fries, Salad, Bread and Harissa?
- Macro split: fat 35%, carbs 52%, protein 13%
- Energy density: 251 kcal/100 g (high)
- Top calorie contributors: Bread, Fried Potato Wedges, Harissa (green chili paste)
How long does it take to burn off Leftovers of Chicken, Fries, Salad, Bread and Harissa?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Leftovers of Chicken, Fries, Salad, Bread and Harissa?
- kcal: 22% of daily intake
- Fat: 24% of daily intake
- Carb: 29% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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