Chicken Biryani/Pulao (leftovers) calories & nutrition
Chicken Biryani/Pulao (leftovers) contains 265 calories per serving (13% of a 2,000 kcal daily diet), with 12g fat, 30g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Biryani/Pulao (leftovers)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Basmati Rice | 100 g | 160 | 3 | 30 | 3 |
| Chicken (cooked, with some meat remaining) | 30 g | 60 | 4 | 0 | 6 |
| Cooking Oil/Ghee | 5 g | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Basmati Rice · Chicken (cooked, with some meat remaining) · Cooking Oil/Ghee
How does Chicken Biryani/Pulao (leftovers) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1100 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +325 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +410 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +432 kcal, more protein |
Frequently Asked Questions
Is Chicken Biryani/Pulao (leftovers) healthy?
Yes. With 9g of protein and only 30g of carbs, Chicken Biryani/Pulao (leftovers) is a nutritious meal. At 196 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken Biryani/Pulao (leftovers) good for weight loss?
At 265 calories per serving, Chicken Biryani/Pulao (leftovers) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Biryani/Pulao (leftovers)?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Biryani/Pulao (leftovers)?
- Macro split: fat 41%, carbs 45%, protein 14%
- Energy density: 196 kcal/100 g (medium)
- Top calorie contributors: Cooked Basmati Rice, Chicken (cooked, with some meat remaining), Cooking Oil/Ghee
How long does it take to burn off Chicken Biryani/Pulao (leftovers)?
- Jogging: ~30 min
- Cycling: ~35 min
- Walking: ~65 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Biryani/Pulao (leftovers)?
- kcal: 13% of daily intake
- Fat: 17% of daily intake
- Carb: 15% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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