Leftovers of a meal calories & nutrition
Leftovers of a meal contains 463 calories per serving (23% of a 2,000 kcal daily diet), with 14g fat, 51g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Leftovers of a meal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice | 150 g | 195 | 0.5 | 42 | 3.5 |
| Grilled Meat | 75 g | 200 | 10 | 0 | 25 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.6 |
| Onions | 15 g | 6 | 0 | 1.4 | 0.2 |
| Sauce residue | 20 ml | 50 | 3 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice · Grilled Meat · Carrots · Onions · Sauce residue
How does Leftovers of a meal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Leftovers of Chicken, Fries, Salad, Bread and Harissa | 175g | 440 | 14g | -23 kcal, less protein |
| Leftovers Plate | 295g | 412 | 19g | -51 kcal, less protein |
| Mixed Asian-style leftovers | 175g | 435 | 28g | -28 kcal, less protein |
| Mixed Plate with Leftovers | 115g | 225 | 12g | -238 kcal, less protein |
Frequently Asked Questions
Is Leftovers of a meal healthy?
Yes. With 30g of protein and only 51g of carbs, Leftovers of a meal is a nutritious meal. At 160 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Leftovers of a meal good for weight loss?
Yes. At 463 calories with 30g protein, Leftovers of a meal keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Leftovers of a meal?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Leftovers of a meal?
- Macro split: fat 26%, carbs 44%, protein 30%
- Energy density: 160 kcal/100 g (medium)
- Top calorie contributors: Grilled Meat, Rice, Sauce residue
How long does it take to burn off Leftovers of a meal?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Leftovers of a meal?
- kcal: 23% of daily intake
- Fat: 19% of daily intake
- Carb: 26% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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