Lentils, Meatloaf, and Roasted Potatoes calories & nutrition
Lentils, Meatloaf, and Roasted Potatoes contains 830 calories per serving (42% of a 2,000 kcal daily diet), with 36g fat, 80g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lentils, Meatloaf, and Roasted Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lentils | 200 g | 230 | 1 | 40 | 18 |
| Meatloaf | 150 g | 375 | 25 | 10 | 25 |
| Roasted Potatoes | 150 g | 225 | 10 | 30 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lentils · Meatloaf · Roasted Potatoes
How does Lentils, Meatloaf, and Roasted Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken, Rice, Lentils, and Mofongo | 660g | 1145 | 61g | +315 kcal, more protein |
| Duck breast with lentils, spinach, and edamame | 420g | 590 | 51g | -240 kcal, more protein |
| Fish with Rice, Lentils, and Salad | 440g | 603 | 34g | -227 kcal, less protein |
| Mixed Green Salad with Lentils, Sprouts, Chicken, and Cherry Tomatoes | 240g | 216 | 23g | -614 kcal, less protein |
Frequently Asked Questions
Is Lentils, Meatloaf, and Roasted Potatoes healthy?
In moderation. Lentils, Meatloaf, and Roasted Potatoes is calorie-dense at 166 kcal/100 g. With 46g protein and 80g carbs, it provides good nutrition but watch portion sizes.
Is Lentils, Meatloaf, and Roasted Potatoes good for weight loss?
At 830 calories per serving, Lentils, Meatloaf, and Roasted Potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Lentils, Meatloaf, and Roasted Potatoes?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lentils, Meatloaf, and Roasted Potatoes?
- Macro split: fat 39%, carbs 39%, protein 22%
- Energy density: 166 kcal/100 g (medium)
- Top calorie contributors: Meatloaf, Lentils, Roasted Potatoes
How long does it take to burn off Lentils, Meatloaf, and Roasted Potatoes?
- Jogging: ~95 min
- Cycling: ~109 min
- Walking: ~203 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lentils, Meatloaf, and Roasted Potatoes?
- kcal: 42% of daily intake
- Fat: 51% of daily intake
- Carb: 40% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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