Chicken, Rice, Lentils, and Mofongo calories & nutrition
Chicken, Rice, Lentils, and Mofongo contains 1145 calories per serving (57% of a 2,000 kcal daily diet), with 47g fat, 113g carbs, and 61g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken, Rice, Lentils, and Mofongo?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.6 | 4.3 |
| Lentil Stew | 180 g | 200 | 2 | 32 | 13 |
| Roasted Chicken Thigh with Skin | 180 g | 450 | 30 | 0 | 42 |
| Mofongo (Plantain Dumpling) | 150 g | 300 | 15 | 38 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Lentil Stew · Roasted Chicken Thigh with Skin · Mofongo (Plantain Dumpling)
How does Chicken, Rice, Lentils, and Mofongo compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Chicken, Plantain and Rice | 450g | 723 | 30g | -422 kcal, less protein |
| Asian-style Soup with Bok Choy, Chicken, and Mushrooms | 410g | 160 | 29g | -985 kcal, less protein |
| Bagel with cream cheese, chicken, tomato and cucumber | 261g | 388 | 29g | -757 kcal, less protein |
| Baguette Sandwich with Chicken, Tomato, and Lettuce | 380g | 738 | 44g | -407 kcal, less protein |
Frequently Asked Questions
Is Chicken, Rice, Lentils, and Mofongo healthy?
In moderation. Chicken, Rice, Lentils, and Mofongo is calorie-dense at 173 kcal/100 g. With 61g protein and 113g carbs, it provides good nutrition but watch portion sizes.
Is Chicken, Rice, Lentils, and Mofongo good for weight loss?
At 1145 calories per serving, Chicken, Rice, Lentils, and Mofongo is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken, Rice, Lentils, and Mofongo?
One serving contains 61g of protein, which is about 61% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken, Rice, Lentils, and Mofongo?
- Macro split: fat 37%, carbs 39%, protein 24%
- Energy density: 173 kcal/100 g (medium)
- Top calorie contributors: Roasted Chicken Thigh with Skin, Mofongo (Plantain Dumpling), Lentil Stew
How long does it take to burn off Chicken, Rice, Lentils, and Mofongo?
- Jogging: ~131 min
- Cycling: ~151 min
- Walking: ~280 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken, Rice, Lentils, and Mofongo?
- kcal: 57% of daily intake
- Fat: 68% of daily intake
- Carb: 56% of daily intake
- Protein: 61% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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