Airline meal with chicken, vegetables, and cheese calories & nutrition
Airline meal with chicken, vegetables, and cheese contains 533 calories per serving (27% of a 2,000 kcal daily diet), with 22g fat, 29g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Airline meal with chicken, vegetables, and cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted chicken breast | 120 g | 198 | 4.2 | 0 | 40 |
| Green peas | 40 g | 32 | 0.2 | 5.5 | 2 |
| Cooked green beans | 50 g | 16 | 0.1 | 3.5 | 0.9 |
| Mashed potatoes with cheese | 100 g | 145 | 9 | 13 | 3 |
| Kiri cream cheese | 18 g | 56 | 5.2 | 0.5 | 1.8 |
| Fresh tomato slices | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Green bell pepper | 20 g | 4 | 0 | 0.9 | 0.2 |
| Sweet corn | 15 g | 13 | 0.2 | 2.8 | 0.5 |
| Smoked salmon | 30 g | 55 | 3.5 | 0 | 6 |
| Lettuce | 20 g | 3 | 0 | 0.6 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted chicken breast · Green peas · Cooked green beans · Mashed potatoes with cheese · Kiri cream cheese · Fresh tomato slices · Green bell pepper · Sweet corn · Smoked salmon · Lettuce
How does Airline meal with chicken, vegetables, and cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +112 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +542 kcal, less protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +311 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +226 kcal, less protein |
Frequently Asked Questions
Is Airline meal with chicken, vegetables, and cheese healthy?
Yes. With 55g of protein and only 29g of carbs, Airline meal with chicken, vegetables, and cheese is a nutritious meal. At 113 kcal/100 g, it has low energy density — filling without excessive calories.
Is Airline meal with chicken, vegetables, and cheese good for weight loss?
Yes. At 533 calories with 55g protein, Airline meal with chicken, vegetables, and cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Airline meal with chicken, vegetables, and cheese?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Airline meal with chicken, vegetables, and cheese?
- Macro split: fat 38%, carbs 22%, protein 40%
- Energy density: 113 kcal/100 g (low)
- Top calorie contributors: Roasted chicken breast, Mashed potatoes with cheese, Kiri cream cheese
How long does it take to burn off Airline meal with chicken, vegetables, and cheese?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Airline meal with chicken, vegetables, and cheese?
- kcal: 27% of daily intake
- Fat: 32% of daily intake
- Carb: 15% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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