Lime and Mint Smoothie calories & nutrition
Lime and Mint Smoothie contains 124 calories per serving (6% of a 2,000 kcal daily diet), with 0g fat, 34g carbs, and 1g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lime and Mint Smoothie?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lime juice | 100 ml | 30 | 0.2 | 9.9 | 0.7 |
| Sugar syrup | 30 ml | 90 | 0 | 22.5 | 0 |
| Water and Ice | 150 ml | 0 | 0 | 0 | 0 |
| Lime wedge | 10 g | 3 | 0 | 1 | 0 |
| Mint leaves | 2 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lime juice · Sugar syrup · Water and Ice · Lime wedge · Mint leaves
How does Lime and Mint Smoothie compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Al Pastor Tacos with Pineapple and Lime | 305g | 580 | 36g | +456 kcal, more protein |
| Chicken with Chilli and Lime Coating | 227g | 378 | 36g | +254 kcal, more protein |
| Mixed Green Salad with Feta and Lime | 80g | 153 | 4g | +29 kcal, more protein |
| Pad Thai with Peanuts and Lime | 290g | 401 | 11g | +277 kcal, more protein |
Frequently Asked Questions
Is Lime and Mint Smoothie healthy?
Yes. With 1g of protein and only 34g of carbs, Lime and Mint Smoothie is a nutritious meal. At 42 kcal/100 g, it has low energy density — filling without excessive calories.
Is Lime and Mint Smoothie good for weight loss?
At 124 calories per serving, Lime and Mint Smoothie is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Lime and Mint Smoothie?
One serving contains 1g of protein, which is about 1% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lime and Mint Smoothie?
- Macro split: fat 1%, carbs 108%, protein 0%
- Energy density: 42 kcal/100 g (low)
- Top calorie contributors: Sugar syrup, Lime juice, Lime wedge
How long does it take to burn off Lime and Mint Smoothie?
- Jogging: ~14 min
- Cycling: ~16 min
- Walking: ~30 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lime and Mint Smoothie?
- kcal: 6% of daily intake
- Fat: 0% of daily intake
- Carb: 17% of daily intake
- Protein: 1% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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