Liver Dumpling Soup with Orzo calories & nutrition
Liver Dumpling Soup with Orzo contains 210 calories per serving (11% of a 2,000 kcal daily diet), with 6g fat, 27g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Liver Dumpling Soup with Orzo?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Liver dumpling | 45 g | 80 | 4.5 | 3 | 7 |
| Orzo pasta | 30 g | 105 | 0.5 | 22 | 4 |
| Broth | 250 ml | 25 | 1 | 2 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Liver dumpling · Orzo pasta · Broth
How does Liver Dumpling Soup with Orzo compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bagel with Cheese and Liver Pâté | 160g | 502 | 21g | +292 kcal, more protein |
| Bagel with cheese and liver sausage | 190g | 616 | 27g | +406 kcal, more protein |
| Breakfast with liver, sandwiches, and coffee | 630g | 584 | 45g | +374 kcal, more protein |
| Cheese buns with liverpate | 170g | 490 | 23g | +280 kcal, more protein |
Frequently Asked Questions
Is Liver Dumpling Soup with Orzo healthy?
Yes. With 13g of protein and only 27g of carbs, Liver Dumpling Soup with Orzo is a nutritious meal. At 65 kcal/100 g, it has low energy density — filling without excessive calories.
Is Liver Dumpling Soup with Orzo good for weight loss?
At 210 calories per serving, Liver Dumpling Soup with Orzo is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Liver Dumpling Soup with Orzo?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Liver Dumpling Soup with Orzo?
- Macro split: fat 26%, carbs 51%, protein 23%
- Energy density: 65 kcal/100 g (low)
- Top calorie contributors: Orzo pasta, Liver dumpling, Broth
How long does it take to burn off Liver Dumpling Soup with Orzo?
- Jogging: ~24 min
- Cycling: ~28 min
- Walking: ~51 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Liver Dumpling Soup with Orzo?
- kcal: 11% of daily intake
- Fat: 9% of daily intake
- Carb: 14% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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