Bagel with cheese and liver sausage calories & nutrition
Bagel with cheese and liver sausage contains 616 calories per serving (31% of a 2,000 kcal daily diet), with 37g fat, 44g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bagel with cheese and liver sausage?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bagel | 80 g | 216 | 2.4 | 40 | 8.8 |
| Butter | 10 g | 72 | 8 | 0.1 | 0.1 |
| Cheese (sliced) | 40 g | 148 | 12 | 0.8 | 9.6 |
| Liver sausage (Lifrapylsa) | 60 g | 180 | 15 | 3 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bagel · Butter · Cheese (sliced) · Liver sausage (Lifrapylsa)
How does Bagel with cheese and liver sausage compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon, Egg, and Cheese Bagel Sandwich | 210g | 650 | 30g | +34 kcal, more protein |
| Bagel with banana, chicken bites and black coffee | 480g | 405 | 20g | -211 kcal, less protein |
| Bagel with cheese and jam, and blood pudding | 240g | 650 | 29g | +34 kcal, more protein |
| Bagel with Cheese and Liver Pâté | 160g | 502 | 21g | -114 kcal, less protein |
Frequently Asked Questions
Is Bagel with cheese and liver sausage healthy?
In moderation. Bagel with cheese and liver sausage is calorie-dense at 324 kcal/100 g. With 26g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Bagel with cheese and liver sausage good for weight loss?
At 616 calories per serving, Bagel with cheese and liver sausage is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Bagel with cheese and liver sausage?
One serving contains 26g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bagel with cheese and liver sausage?
- Macro split: fat 55%, carbs 29%, protein 16%
- Energy density: 324 kcal/100 g (high)
- Top calorie contributors: Bagel, Liver sausage (Lifrapylsa), Cheese (sliced)
How long does it take to burn off Bagel with cheese and liver sausage?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~151 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bagel with cheese and liver sausage?
- kcal: 31% of daily intake
- Fat: 53% of daily intake
- Carb: 22% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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