Liver and Onions with Boiled Potatoes, Carrots and Mixed Salad calories & nutrition
Liver and Onions with Boiled Potatoes, Carrots and Mixed Salad contains 612 calories per serving (31% of a 2,000 kcal daily diet), with 24g fat, 54g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Liver and Onions with Boiled Potatoes, Carrots and Mixed Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef liver | 150 g | 262 | 7.5 | 5.8 | 42.8 |
| Boiled potatoes | 150 g | 130 | 0.2 | 30 | 3 |
| Boiled carrots | 80 g | 28 | 0.2 | 6.5 | 0.5 |
| Fried onions | 40 g | 64 | 4 | 6.5 | 0.5 |
| Mixed salad leaves (Radicchio, Lettuce) | 50 g | 10 | 0.1 | 1.5 | 0.8 |
| Cucumber | 30 g | 5 | 0 | 1.1 | 0.2 |
| Red onion (raw) | 20 g | 8 | 0 | 1.9 | 0.2 |
| Salad dressing (oil based) | 15 ml | 105 | 11.5 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef liver · Boiled potatoes · Boiled carrots · Fried onions · Mixed salad leaves (Radicchio, Lettuce) · Cucumber · Red onion (raw) · Salad dressing (oil based)
How does Liver and Onions with Boiled Potatoes, Carrots and Mixed Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arnavut Cigeri (Albanian Style Fried Liver) | 285g | 753 | 32g | +141 kcal, less protein |
| Bagel with Cheese and Liver Pâté | 160g | 502 | 21g | -110 kcal, less protein |
| Bagel with cheese and liver sausage | 190g | 616 | 27g | +4 kcal, less protein |
| Braised Pork Liver with Hard Boiled Eggs and White Rice | 470g | 638 | 53g | +26 kcal, more protein |
Frequently Asked Questions
Is Liver and Onions with Boiled Potatoes, Carrots and Mixed Salad healthy?
In moderation. Liver and Onions with Boiled Potatoes, Carrots and Mixed Salad is calorie-dense at 114 kcal/100 g. With 48g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Liver and Onions with Boiled Potatoes, Carrots and Mixed Salad good for weight loss?
At 612 calories per serving, Liver and Onions with Boiled Potatoes, Carrots and Mixed Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Liver and Onions with Boiled Potatoes, Carrots and Mixed Salad?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Liver and Onions with Boiled Potatoes, Carrots and Mixed Salad?
- Macro split: fat 35%, carbs 35%, protein 30%
- Energy density: 114 kcal/100 g (low)
- Top calorie contributors: Beef liver, Boiled potatoes, Salad dressing (oil based)
How long does it take to burn off Liver and Onions with Boiled Potatoes, Carrots and Mixed Salad?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~150 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Liver and Onions with Boiled Potatoes, Carrots and Mixed Salad?
- kcal: 31% of daily intake
- Fat: 34% of daily intake
- Carb: 27% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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