Liver and Rice with Black Beans calories & nutrition
Liver and Rice with Black Beans contains 521 calories per serving (26% of a 2,000 kcal daily diet), with 10g fat, 62g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Liver and Rice with Black Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Beef Liver | 6 oz | 258 | 8.4 | 9.6 | 36.6 |
| White Rice | 5 oz | 165 | 0.5 | 36.5 | 3.5 |
| Black Beans | 2 oz | 68 | 0.2 | 12.4 | 4.2 |
| Tomato-based Sauce | 2 floz | 30 | 1 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Beef Liver · White Rice · Black Beans · Tomato-based Sauce
How does Liver and Rice with Black Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bagel with Cheese and Liver Pâté | 160g | 502 | 21g | -19 kcal, less protein |
| Bagel with cheese and liver sausage | 190g | 616 | 27g | +95 kcal, less protein |
| Breakfast with liver, sandwiches, and coffee | 630g | 584 | 45g | +63 kcal, less protein |
| Chicken and Liver Congee with Fried Tofu | 430g | 655 | 41g | +134 kcal, less protein |
Frequently Asked Questions
Is Liver and Rice with Black Beans healthy?
Yes. With 45g of protein and only 62g of carbs, Liver and Rice with Black Beans is a nutritious meal. At 138 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Liver and Rice with Black Beans good for weight loss?
Yes. At 521 calories with 45g protein, Liver and Rice with Black Beans keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Liver and Rice with Black Beans?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Liver and Rice with Black Beans?
- Macro split: fat 17%, carbs 48%, protein 35%
- Energy density: 138 kcal/4 oz (low)
- Top calorie contributors: Cooked Beef Liver, White Rice, Black Beans
How long does it take to burn off Liver and Rice with Black Beans?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~128 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Liver and Rice with Black Beans?
- kcal: 26% of daily intake
- Fat: 14% of daily intake
- Carb: 31% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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