Liver stew with bread and yogurt calories & nutrition
Liver stew with bread and yogurt contains 1545 calories per serving (77% of a 2,000 kcal daily diet), with 79g fat, 116g carbs, and 84g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Liver stew with bread and yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Liver (beef/lamb) | 250 g | 425 | 15 | 10 | 60 |
| Cooking oil/sauce | 50 ml | 450 | 50 | 0 | 0 |
| White bread | 200 g | 520 | 4 | 100 | 16 |
| Yogurt/Kaymak | 100 g | 150 | 10 | 6 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Liver (beef/lamb) · Cooking oil/sauce · White bread · Yogurt/Kaymak
How does Liver stew with bread and yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bagel with Cheese and Liver Pâté | 160g | 502 | 21g | -1043 kcal, less protein |
| Bagel with cheese and liver sausage | 190g | 616 | 27g | -929 kcal, less protein |
| Breakfast with liver, sandwiches, and coffee | 630g | 584 | 45g | -961 kcal, less protein |
| Chicken and Liver Congee with Fried Tofu | 430g | 655 | 41g | -890 kcal, less protein |
Frequently Asked Questions
Is Liver stew with bread and yogurt healthy?
In moderation. Liver stew with bread and yogurt is calorie-dense at 258 kcal/100 g. With 84g protein and 116g carbs, it provides good nutrition but watch portion sizes.
Is Liver stew with bread and yogurt good for weight loss?
At 1545 calories per serving, Liver stew with bread and yogurt is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Liver stew with bread and yogurt?
One serving contains 84g of protein, which is about 84% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Liver stew with bread and yogurt?
- Macro split: fat 46%, carbs 30%, protein 24%
- Energy density: 258 kcal/100 g (high)
- Top calorie contributors: White bread, Cooking oil/sauce, Cooked Liver (beef/lamb)
How long does it take to burn off Liver stew with bread and yogurt?
- Jogging: ~177 min
- Cycling: ~204 min
- Walking: ~378 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Liver stew with bread and yogurt?
- kcal: 77% of daily intake
- Fat: 113% of daily intake
- Carb: 58% of daily intake
- Protein: 84% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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