Liver stew with white rice and plantain calories & nutrition
Liver stew with white rice and plantain contains 805 calories per serving (40% of a 2,000 kcal daily diet), with 12g fat, 124g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Liver stew with white rice and plantain?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Liver | 200 g | 300 | 10 | 5 | 45 |
| White Rice | 250 g | 325 | 1 | 72 | 7 |
| Boiled Plantain | 150 g | 180 | 0.5 | 47 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Liver · White Rice · Boiled Plantain
How does Liver stew with white rice and plantain compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bagel with Cheese and Liver Pâté | 160g | 502 | 21g | -303 kcal, less protein |
| Bagel with cheese and liver sausage | 190g | 616 | 27g | -189 kcal, less protein |
| Breakfast with liver, sandwiches, and coffee | 630g | 584 | 45g | -221 kcal, less protein |
| Cheese buns with liverpate | 170g | 490 | 23g | -315 kcal, less protein |
Frequently Asked Questions
Is Liver stew with white rice and plantain healthy?
In moderation. Liver stew with white rice and plantain is calorie-dense at 134 kcal/100 g. With 54g protein and 124g carbs, it provides good nutrition but watch portion sizes.
Is Liver stew with white rice and plantain good for weight loss?
At 805 calories per serving, Liver stew with white rice and plantain is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Liver stew with white rice and plantain?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Liver stew with white rice and plantain?
- Macro split: fat 13%, carbs 62%, protein 25%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: White Rice, Cooked Liver, Boiled Plantain
How long does it take to burn off Liver stew with white rice and plantain?
- Jogging: ~92 min
- Cycling: ~106 min
- Walking: ~197 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Liver stew with white rice and plantain?
- kcal: 40% of daily intake
- Fat: 16% of daily intake
- Carb: 62% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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