Lobia Masala (Red Kidney Bean Curry) calories & nutrition
Lobia Masala (Red Kidney Bean Curry) contains 461 calories per serving (23% of a 2,000 kcal daily diet), with 22g fat, 51g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lobia Masala (Red Kidney Bean Curry)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Red Kidney Beans | 180 g | 228.6 | 0.9 | 41.4 | 13.8 |
| Cooking Oil | 15 ml | 135 | 15 | 0 | 0 |
| Onion and Tomato Gravy | 100 g | 82 | 5 | 8 | 1.2 |
| Spices and Herbs | 5 g | 15 | 0.6 | 2 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Red Kidney Beans · Cooking Oil · Onion and Tomato Gravy · Spices and Herbs
How does Lobia Masala (Red Kidney Bean Curry) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Lobia Masala (Black-eyed Pea Curry) | 265g | 364 | 14g | -97 kcal, less protein |
Frequently Asked Questions
Is Lobia Masala (Red Kidney Bean Curry) healthy?
Yes. With 15g of protein and only 51g of carbs, Lobia Masala (Red Kidney Bean Curry) is a nutritious meal. At 154 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Lobia Masala (Red Kidney Bean Curry) good for weight loss?
Yes. At 461 calories with 15g protein, Lobia Masala (Red Kidney Bean Curry) keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Lobia Masala (Red Kidney Bean Curry)?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lobia Masala (Red Kidney Bean Curry)?
- Macro split: fat 42%, carbs 45%, protein 13%
- Energy density: 154 kcal/100 g (medium)
- Top calorie contributors: Red Kidney Beans, Cooking Oil, Onion and Tomato Gravy
How long does it take to burn off Lobia Masala (Red Kidney Bean Curry)?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lobia Masala (Red Kidney Bean Curry)?
- kcal: 23% of daily intake
- Fat: 31% of daily intake
- Carb: 26% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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