Low-fat Quark Bowl with Fruit and Protein calories & nutrition
Low-fat Quark Bowl with Fruit and Protein contains 467 calories per serving (23% of a 2,000 kcal daily diet), with 12g fat, 43g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Low-fat Quark Bowl with Fruit and Protein?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Low-fat Quark (Magere Kwark) | 250 g | 130 | 0.5 | 10 | 21.5 |
| Whey Protein Powder | 30 g | 117 | 1.5 | 2 | 24 |
| Banana | 80 g | 71 | 0.3 | 18.2 | 0.9 |
| Blueberries | 40 g | 23 | 0.1 | 5.8 | 0.3 |
| Coconut Flakes | 10 g | 66 | 6.5 | 0.7 | 0.7 |
| Dark Chocolate Shavings | 10 g | 55 | 3.5 | 5 | 0.8 |
| Cinnamon | 2 g | 5 | 0 | 1.6 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Low-fat Quark (Magere Kwark) · Whey Protein Powder · Banana · Blueberries · Coconut Flakes · Dark Chocolate Shavings · Cinnamon
How does Low-fat Quark Bowl with Fruit and Protein compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Oats with coconut milk, raspberries, and quark | 350g | 522 | 22g | +55 kcal, less protein |
Frequently Asked Questions
Is Low-fat Quark Bowl with Fruit and Protein healthy?
Yes. With 48g of protein and only 43g of carbs, Low-fat Quark Bowl with Fruit and Protein is a nutritious meal. At 111 kcal/100 g, it has low energy density — filling without excessive calories.
Is Low-fat Quark Bowl with Fruit and Protein good for weight loss?
Yes. At 467 calories with 48g protein, Low-fat Quark Bowl with Fruit and Protein keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Low-fat Quark Bowl with Fruit and Protein?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Low-fat Quark Bowl with Fruit and Protein?
- Macro split: fat 24%, carbs 37%, protein 39%
- Energy density: 111 kcal/100 g (low)
- Top calorie contributors: Low-fat Quark (Magere Kwark), Whey Protein Powder, Banana
How long does it take to burn off Low-fat Quark Bowl with Fruit and Protein?
- Jogging: ~53 min
- Cycling: ~62 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Low-fat Quark Bowl with Fruit and Protein?
- kcal: 23% of daily intake
- Fat: 18% of daily intake
- Carb: 22% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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