Boiled potatoes with herb quark and tomato salad calories & nutrition
Boiled potatoes with herb quark and tomato salad contains 380 calories per serving (19% of a 2,000 kcal daily diet), with 18g fat, 37g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled potatoes with herb quark and tomato salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled potatoes | 150 g | 115 | 0.2 | 25.5 | 3 |
| Herb quark (Swiss style) | 120 g | 144 | 7.2 | 4.8 | 15 |
| Tomatoes | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Cucumber | 30 g | 5 | 0.1 | 1.1 | 0.2 |
| Onion | 15 g | 6 | 0 | 1.4 | 0.2 |
| Salad dressing (oil and vinegar) | 15 ml | 92 | 10 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled potatoes · Herb quark (Swiss style) · Tomatoes · Cucumber · Onion · Salad dressing (oil and vinegar)
How does Boiled potatoes with herb quark and tomato salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +595 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +635 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +626 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | +153 kcal, more protein |
Frequently Asked Questions
Is Boiled potatoes with herb quark and tomato salad healthy?
Yes. With 19g of protein and only 37g of carbs, Boiled potatoes with herb quark and tomato salad is a nutritious meal. At 88 kcal/100 g, it has low energy density — filling without excessive calories.
Is Boiled potatoes with herb quark and tomato salad good for weight loss?
Yes. At 380 calories with 19g protein, Boiled potatoes with herb quark and tomato salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Boiled potatoes with herb quark and tomato salad?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled potatoes with herb quark and tomato salad?
- Macro split: fat 42%, carbs 39%, protein 19%
- Energy density: 88 kcal/100 g (low)
- Top calorie contributors: Herb quark (Swiss style), Boiled potatoes, Salad dressing (oil and vinegar)
How long does it take to burn off Boiled potatoes with herb quark and tomato salad?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled potatoes with herb quark and tomato salad?
- kcal: 19% of daily intake
- Fat: 25% of daily intake
- Carb: 19% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
