Aloo Salan with Roti and Boiled Egg calories & nutrition
Aloo Salan with Roti and Boiled Egg contains 533 calories per serving (27% of a 2,000 kcal daily diet), with 23g fat, 61g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Aloo Salan with Roti and Boiled Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Aloo Salan (Potato Curry) | 250 g | 275 | 15 | 25 | 8 |
| Roti | 60 g | 180 | 3 | 35 | 6 |
| Boiled Egg | 50 g | 78 | 5 | 1 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Aloo Salan (Potato Curry) · Roti · Boiled Egg
How does Aloo Salan with Roti and Boiled Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Bhaji | 190g | 234 | 3g | -299 kcal, less protein |
| Aloo Bhujia | 259g | 347 | 5g | -186 kcal, less protein |
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | -59 kcal, less protein |
| Aloo Bhujia with Egg | 295g | 354 | 10g | -179 kcal, less protein |
Frequently Asked Questions
Is Aloo Salan with Roti and Boiled Egg healthy?
Yes. With 20g of protein and only 61g of carbs, Aloo Salan with Roti and Boiled Egg is a nutritious meal. At 148 kcal/100 g, it has low energy density — filling without excessive calories.
Is Aloo Salan with Roti and Boiled Egg good for weight loss?
Yes. At 533 calories with 20g protein, Aloo Salan with Roti and Boiled Egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Aloo Salan with Roti and Boiled Egg?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Aloo Salan with Roti and Boiled Egg?
- Macro split: fat 39%, carbs 46%, protein 15%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Aloo Salan (Potato Curry), Roti, Boiled Egg
How long does it take to burn off Aloo Salan with Roti and Boiled Egg?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Aloo Salan with Roti and Boiled Egg?
- kcal: 27% of daily intake
- Fat: 33% of daily intake
- Carb: 31% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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