Lugaw (Rice Porridge) calories & nutrition
Lugaw (Rice Porridge) contains 243 calories per serving (12% of a 2,000 kcal daily diet), with 1g fat, 52g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lugaw (Rice Porridge)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 60 g | 216 | 0.4 | 48 | 5 |
| Water | 300 ml | 0 | 0 | 0 | 0 |
| Ginger | 5 g | 4 | 0 | 1 | 0 |
| Garlic | 5 g | 7.5 | 0.1 | 1.6 | 0.3 |
| Chicken Broth | 100 ml | 15 | 0.6 | 1 | 1.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Water · Ginger · Garlic · Chicken Broth
How does Lugaw (Rice Porridge) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Lugaw with Tokwa't Baboy | 530g | 629 | 28g | +386 kcal, more protein |
Frequently Asked Questions
Is Lugaw (Rice Porridge) healthy?
Yes. With 7g of protein and only 52g of carbs, Lugaw (Rice Porridge) is a nutritious meal. At 52 kcal/100 g, it has low energy density — filling without excessive calories.
Is Lugaw (Rice Porridge) good for weight loss?
At 243 calories per serving, Lugaw (Rice Porridge) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Lugaw (Rice Porridge)?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lugaw (Rice Porridge)?
- Macro split: fat 4%, carbs 85%, protein 11%
- Energy density: 52 kcal/100 g (low)
- Top calorie contributors: White Rice, Chicken Broth, Garlic
How long does it take to burn off Lugaw (Rice Porridge)?
- Jogging: ~28 min
- Cycling: ~32 min
- Walking: ~60 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lugaw (Rice Porridge)?
- kcal: 12% of daily intake
- Fat: 2% of daily intake
- Carb: 26% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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