M&S Nutty Super Wholefood Salad calories & nutrition
M&S Nutty Super Wholefood Salad contains 513 calories per serving (26% of a 2,000 kcal daily diet), with 29g fat, 46g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in M&S Nutty Super Wholefood Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Quinoa and grain mix | 120 g | 180 | 4 | 30 | 6 |
| Edamame beans | 40 g | 48 | 2 | 3 | 4.5 |
| Black beans | 30 g | 36 | 0.2 | 6 | 2.5 |
| Mixed nuts and seeds | 25 g | 145 | 13 | 3 | 4 |
| Vinaigrette dressing | 30 ml | 104 | 10 | 3.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Quinoa and grain mix · Edamame beans · Black beans · Mixed nuts and seeds · Vinaigrette dressing
Frequently Asked Questions
Is M&S Nutty Super Wholefood Salad healthy?
In moderation. M&S Nutty Super Wholefood Salad is calorie-dense at 209 kcal/100 g. With 17g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is M&S Nutty Super Wholefood Salad good for weight loss?
Yes. At 513 calories with 17g protein, M&S Nutty Super Wholefood Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in M&S Nutty Super Wholefood Salad?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for M&S Nutty Super Wholefood Salad?
- Macro split: fat 51%, carbs 35%, protein 14%
- Energy density: 209 kcal/100 g (medium)
- Top calorie contributors: Quinoa and grain mix, Mixed nuts and seeds, Vinaigrette dressing
How long does it take to burn off M&S Nutty Super Wholefood Salad?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is M&S Nutty Super Wholefood Salad?
- kcal: 26% of daily intake
- Fat: 42% of daily intake
- Carb: 23% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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