Maharashtrian Chicken Thali calories & nutrition
Maharashtrian Chicken Thali contains 1295 calories per serving (65% of a 2,000 kcal daily diet), with 81g fat, 76g carbs, and 65g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Maharashtrian Chicken Thali?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Sukka | 150 g | 315 | 19 | 6 | 30 |
| Chicken Curry (Rassa) | 200 ml | 245 | 17 | 8 | 15 |
| Chapati (Wheat Flatbread) | 80 g | 210 | 6 | 34 | 5 |
| Egg Curry | 100 g | 145 | 10 | 4 | 9.5 |
| Solkadhi (Kokum Coconut Drink) | 100 ml | 95 | 7 | 7 | 1 |
| Tamba Rassa (Spicy Red Gravy) | 100 ml | 120 | 10 | 6 | 1.5 |
| Pandhara Rassa (White Gravy) | 100 ml | 150 | 12 | 8 | 2.5 |
| Sliced Onions and Lemon | 30 g | 15 | 0 | 3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Sukka · Chicken Curry (Rassa) · Chapati (Wheat Flatbread) · Egg Curry · Solkadhi (Kokum Coconut Drink) · Tamba Rassa (Spicy Red Gravy) · Pandhara Rassa (White Gravy) · Sliced Onions and Lemon
How does Maharashtrian Chicken Thali compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Maharashtrian Thali | 460g | 1047 | 21g | -248 kcal, less protein |
Frequently Asked Questions
Is Maharashtrian Chicken Thali healthy?
In moderation. Maharashtrian Chicken Thali is calorie-dense at 151 kcal/100 g. With 65g protein and 76g carbs, it provides good nutrition but watch portion sizes.
Is Maharashtrian Chicken Thali good for weight loss?
At 1295 calories per serving, Maharashtrian Chicken Thali is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Maharashtrian Chicken Thali?
One serving contains 65g of protein, which is about 65% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Maharashtrian Chicken Thali?
- Macro split: fat 56%, carbs 23%, protein 21%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Chicken Sukka, Chicken Curry (Rassa), Chapati (Wheat Flatbread)
How long does it take to burn off Maharashtrian Chicken Thali?
- Jogging: ~148 min
- Cycling: ~171 min
- Walking: ~317 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Maharashtrian Chicken Thali?
- kcal: 65% of daily intake
- Fat: 116% of daily intake
- Carb: 38% of daily intake
- Protein: 65% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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