Maharashtrian Thali calories & nutrition
Maharashtrian Thali contains 1047 calories per serving (52% of a 2,000 kcal daily diet), with 48g fat, 132g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Maharashtrian Thali?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Steamed Modak | 50 g | 122 | 4 | 20 | 1.5 |
| Varan Bhaat (Rice with Dal) | 150 g | 210 | 2 | 42 | 6 |
| Gulab Jamun | 30 g | 125 | 6 | 16 | 1.8 |
| Batata Bhaji (Potato Stir-fry) | 60 g | 95 | 5 | 11 | 1.5 |
| Alu Vadi (Colocasia Leaf Roll) | 30 g | 75 | 4 | 8 | 1.8 |
| Coconut Chutney | 40 g | 85 | 7 | 4 | 1.5 |
| Puran Poli slice | 40 g | 130 | 4 | 20 | 3.5 |
| Mango Pickle | 10 g | 25 | 2 | 1.5 | 0.2 |
| Cashew Curry | 50 g | 180 | 14 | 10 | 3.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Steamed Modak · Varan Bhaat (Rice with Dal) · Gulab Jamun · Batata Bhaji (Potato Stir-fry) · Alu Vadi (Colocasia Leaf Roll) · Coconut Chutney · Puran Poli slice · Mango Pickle · Cashew Curry
How does Maharashtrian Thali compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Maharashtrian Chicken Thali | 860g | 1295 | 65g | +248 kcal, more protein |
Frequently Asked Questions
Is Maharashtrian Thali healthy?
In moderation. Maharashtrian Thali is calorie-dense at 228 kcal/100 g. With 21g protein and 132g carbs, it provides good nutrition but watch portion sizes.
Is Maharashtrian Thali good for weight loss?
At 1047 calories per serving, Maharashtrian Thali is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Maharashtrian Thali?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Maharashtrian Thali?
- Macro split: fat 41%, carbs 51%, protein 8%
- Energy density: 228 kcal/100 g (medium)
- Top calorie contributors: Varan Bhaat (Rice with Dal), Cashew Curry, Puran Poli slice
How long does it take to burn off Maharashtrian Thali?
- Jogging: ~120 min
- Cycling: ~138 min
- Walking: ~256 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Maharashtrian Thali?
- kcal: 52% of daily intake
- Fat: 69% of daily intake
- Carb: 66% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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