Mais con Yelo calories & nutrition
Mais con Yelo contains 250 calories per serving (13% of a 2,000 kcal daily diet), with 8g fat, 39g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mais con Yelo?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sweet Corn | 50 g | 43 | 0.5 | 9 | 1.5 |
| Evaporated Milk | 100 ml | 130 | 7.5 | 10 | 7 |
| Sugar | 20 g | 77 | 0 | 20 | 0 |
| Ice | 150 g | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sweet Corn · Evaporated Milk · Sugar · Ice
Frequently Asked Questions
Is Mais con Yelo healthy?
Yes. With 8g of protein and only 39g of carbs, Mais con Yelo is a nutritious meal. At 78 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mais con Yelo good for weight loss?
At 250 calories per serving, Mais con Yelo is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mais con Yelo?
One serving contains 8g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mais con Yelo?
- Macro split: fat 29%, carbs 62%, protein 9%
- Energy density: 78 kcal/100 g (low)
- Top calorie contributors: Evaporated Milk, Sugar, Sweet Corn
How long does it take to burn off Mais con Yelo?
- Jogging: ~29 min
- Cycling: ~33 min
- Walking: ~61 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mais con Yelo?
- kcal: 13% of daily intake
- Fat: 11% of daily intake
- Carb: 20% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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