Makanek (Lebanese Lamb Sausage with Pomegranate Molasses) calories & nutrition
Makanek (Lebanese Lamb Sausage with Pomegranate Molasses) contains 712 calories per serving (36% of a 2,000 kcal daily diet), with 48g fat, 31g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Makanek (Lebanese Lamb Sausage with Pomegranate Molasses)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lebanese Lamb Sausage (Makanek) | 200 g | 600 | 48 | 4 | 36 |
| Pomegranate Molasses | 30 ml | 80 | 0 | 20 | 0 |
| Cherry Tomatoes | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Pomegranate Seeds | 15 g | 12 | 0.2 | 3 | 0.2 |
| Fresh Parsley | 5 g | 2 | 0.04 | 0.3 | 0.15 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lebanese Lamb Sausage (Makanek) · Pomegranate Molasses · Cherry Tomatoes · Pomegranate Seeds · Fresh Parsley
Frequently Asked Questions
Is Makanek (Lebanese Lamb Sausage with Pomegranate Molasses) healthy?
In moderation. Makanek (Lebanese Lamb Sausage with Pomegranate Molasses) is calorie-dense at 203 kcal/100 g. With 37g protein and 31g carbs, it provides good nutrition but watch portion sizes.
Is Makanek (Lebanese Lamb Sausage with Pomegranate Molasses) good for weight loss?
At 712 calories per serving, Makanek (Lebanese Lamb Sausage with Pomegranate Molasses) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Makanek (Lebanese Lamb Sausage with Pomegranate Molasses)?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Makanek (Lebanese Lamb Sausage with Pomegranate Molasses)?
- Macro split: fat 61%, carbs 18%, protein 21%
- Energy density: 203 kcal/100 g (medium)
- Top calorie contributors: Lebanese Lamb Sausage (Makanek), Pomegranate Molasses, Cherry Tomatoes
How long does it take to burn off Makanek (Lebanese Lamb Sausage with Pomegranate Molasses)?
- Jogging: ~81 min
- Cycling: ~94 min
- Walking: ~174 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Makanek (Lebanese Lamb Sausage with Pomegranate Molasses)?
- kcal: 36% of daily intake
- Fat: 69% of daily intake
- Carb: 16% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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