Manti with Beetroot Salad and Cucumber Tomato Salad calories & nutrition

One serving of Manti with Beetroot Salad and Cucumber Tomato Salad is about 734 kcal (37% of a 2,000-kcal diet). Macros per serving: fat 42 g, carbs 68 g, protein 23 g. Key ingredients: Manti (meat-filled dumplings), Dill (garnish), Beetroot Salad (Vinaigrette style).

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Manti (meat-filled dumplings)	200 g	480	24	48	20
Dill (garnish)	2 g	1	0	0	0
Beetroot Salad (Vinaigrette style)	150 g	150	9	15	2
Cucumber	70 g	10	0	2	1
Tomato	50 g	9	0	2	0
Onion	10 g	4	0	1	0
Salad Dressing (oil-based)	10 ml	80	9	0	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Manti (meat-filled dumplings) · Dill (garnish) · Beetroot Salad (Vinaigrette style) · Cucumber · Tomato · Onion · Salad Dressing (oil-based)

Deeper insights

• Macro split: fat 51%, carbs 37%, protein 12%
• Energy density: 149 kcal/100 g (low)
• Top calorie contributors: Manti (meat-filled dumplings), Beetroot Salad (Vinaigrette style), Salad Dressing (oil-based)

Burning these calories

• Jogging: ~90 min
• Cycling: ~93 min
• Walking: ~180 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 60% of daily intake
• Carb: 34% of daily intake
• Protein: 23% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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