Manti with Beetroot Salad and Cucumber Tomato Salad calories & nutrition
Manti with Beetroot Salad and Cucumber Tomato Salad contains 734 calories per serving (37% of a 2,000 kcal daily diet), with 42g fat, 68g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Manti with Beetroot Salad and Cucumber Tomato Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Manti (meat-filled dumplings) | 200 g | 480 | 24 | 48 | 20 |
| Dill (garnish) | 2 g | 1 | 0 | 0 | 0 |
| Beetroot Salad (Vinaigrette style) | 150 g | 150 | 9 | 15 | 2 |
| Cucumber | 70 g | 10 | 0 | 2 | 1 |
| Tomato | 50 g | 9 | 0 | 2 | 0 |
| Onion | 10 g | 4 | 0 | 1 | 0 |
| Salad Dressing (oil-based) | 10 ml | 80 | 9 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Manti (meat-filled dumplings) · Dill (garnish) · Beetroot Salad (Vinaigrette style) · Cucumber · Tomato · Onion · Salad Dressing (oil-based)
Frequently Asked Questions
Is Manti with Beetroot Salad and Cucumber Tomato Salad healthy?
In moderation. Manti with Beetroot Salad and Cucumber Tomato Salad is calorie-dense at 149 kcal/100 g. With 23g protein and 68g carbs, it provides good nutrition but watch portion sizes.
Is Manti with Beetroot Salad and Cucumber Tomato Salad good for weight loss?
At 734 calories per serving, Manti with Beetroot Salad and Cucumber Tomato Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Manti with Beetroot Salad and Cucumber Tomato Salad?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Manti with Beetroot Salad and Cucumber Tomato Salad?
- Macro split: fat 51%, carbs 37%, protein 12%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: Manti (meat-filled dumplings), Beetroot Salad (Vinaigrette style), Salad Dressing (oil-based)
How long does it take to burn off Manti with Beetroot Salad and Cucumber Tomato Salad?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~180 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Manti with Beetroot Salad and Cucumber Tomato Salad?
- kcal: 37% of daily intake
- Fat: 60% of daily intake
- Carb: 34% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
